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OFFTHEFIELD Training

 

 

ONE MISSION

 

 

ATHLETES

GROUP 1: 3:30PM Start Time

GROUP 2: 5:30PM Start Time

MS Select: 6:30 PM Start Time


November 3rd 2020 through February 11th 2021


OFFTHEFIELD Lacrosse Specific Performance Training Program

Results to expect from each Athlete:

  • Increased Performance Specific to Lacrosse
  • Ensure that our athletes are as fast as possible for as long as possible. Giving our athletes the ability to outwork their opponents all game. Increased spatial awareness, strength & power, giving them the ability & confidence to play through contact.
  • Athlete will have the ability to change directions efficiently in all environments on the field.
  • Injury Prevention: Never be forced to leave the field. Develop proper mechanics and progressively strengthen each athlete to prevent faulty movement patterns that can lead to injury or decreased performance.

Focal Points of Training

  • Speed: Acceleration – Deceleration – Change of Direction – Agility – Top Speed - Endurance
  • Strength & Power: Strength programs specifically designed to prevent injury and preserve joints allowing the body to maximize power output 
  • Conditioning: Muscular and cardiovascular endurance to continuously perform at a high level, game after game.

Since 2013 OFFTHEFIELD has been devoted to developing young individuals into better athletes, better people, and better champions. OTF has helped over 250+ athletes earn College Scholarships, trained teams to win over 20 State Championships, 50 plus tournament champions, 18 Gatorade Players of the Year, 1 McDonald All-American, and 40+ PROFESSIONAL athletes from the NFL, MLB, MLS, CFL, and NWSL.

We will do everything in our power to help each athlete reach their goals and their full potential, athletically and academically. By showing them real results through hard work and discipline, we will teach them how to love and respect the process.


Training Details

Eagle High Off-Season Lacrosse Training Cost Per Athlete:

$80/month

Training Location(s):

OFFTHEFIELD Performance Facility 2204 E Lanark St.
Meridian, ID 83642

Training Start Date:

November 3rd, 2020

Training Days:

Tuesday/Thursday

Training Time(s): 

Eagle Lacrosse Coaching Staff will determine which group each athlete will be in.

HS Varsity (Group 1): 3:30-4:30 PM
HS JV (Group 2): 5:30-6:30 PM
MS Select: 6:30-7:30 PM

Training Specifics:

1st 4 weeks will be GPP where I teach movements and prepare them for the triphasic program. Main Lifts during program will be Back Squat, Bench, Front Rack Split Squat/Rvr Lunge/ Trap Bar Deadlift.

Starting Week 5 we begin the official Program with 2 weeks of Eccentric followed by deload week, 2 Weeks Isometric followed by deload, then 2-3 Weeks of Concentric. This is an above 80% program on all lifts with lower reps. Tuesdays will be their change of direction day with Thursday being their speed day paired with no tempo on lifts. Accessory work will change but this is main program breakdown.

Payment/Registration Options:

See Below

 

Sign Up Links:

Varsity (Jr/Sr's)
https://offthefield.gymmasteronline.com/portal/membership/dc83f4723b62acb4232d91b3fcfdc468

Junior Varsity (Fr/So's)
https://offthefield.gymmasteronline.com/portal/membership/c87331c3e9b9cdb691c2086f16c65c0d

Eagle Select
https://offthefield.gymmasteronline.com/portal/membership/bae014d15c8aa04a8b5fb926578a9aff

Step by Step Sign Up Process
New Members:
1) Fill out athlete information
2) Legal Guardian Sign Waiver
3) Payment Process

Current or Past Members:
1) Member Portal Log-in

  • Username: Email linked to athletes account
  • Password:  Phone # linked to athletes account

2) It will take you to the "Password Reset"

  • Reset Password (it will take you to your member portal)
  • Exit out

3) Re-Click the sign up URL from email

  • Sign Waiver
  • Payment Process

OTF COVID-19 Protocols

We have increased sanitation throughout the facility. Upon arrival each athlete will have their hands sprayed with hand sanitizer by their coach. Each rack is equipped with disinfectant spray and required to be wiped down after each use.  Also, each rack is spaced well over six feet apart throughout the facility.  Coaches will be wearing masks at all times throughout the training session.  Athletes are not required to wear a mask while training, but are encouraged to. We have 15,000 sqft of outdoor turf that we will utilize weather depicting.  A garage door will be cracked at all times for constant air flow.  

Eagle Lacrosse Sponsors

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Want to participate in your local community? Become a  sponsor for Eagle Lacrosse and support youth in your area.

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Become a sponsor

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Want to participate in your local community? Become a  sponsor for Eagle Lacrosse and support youth in your area.

Sponsored by Become a sponsor

Become a sponsor

Visit Website

Want to participate in your local community? Become a  sponsor for Eagle Lacrosse and support youth in your area.