OFFTHEFIELD Lacrosse Specific Performance Training Program

Results to expect from each Athlete:

• Increased Performance Specific to Lacrosse
• Ensure that our athletes are as fast as possible for as long as possible. Giving our athletes the ability to outwork their opponents all game. Increased spatial awareness, strength & power, giving them the ability & confidence to play through contact.
• Athlete will have the ability to change directions efficiently in all environments on the field.
• Injury Prevention: Never be forced to leave the field. Develop proper mechanics and progressively strengthen each athlete to prevent faulty movement patterns that can lead to injury or decreased performance.

Focal Points of Training

• Speed: Acceleration – Deceleration – Change of Direction – Agility – Top Speed - Endurance
• Strength & Power: Strength programs specifically designed to prevent injury and preserve joints allowing the body to maximize power output 
• Conditioning: Muscular and cardiovascular endurance to continuously perform at a high level, game after game.

Since 2013 OFFTHEFIELD has been devoted to developing young individuals into better athletes, better people, and better champions. OTF has helped over 250+ athletes earn College Scholarships, trained teams to win over 20 State Championships, 50 plus tournament champions, 18 Gatorade Players of the Year, 1 McDonald All-American, and 40+ PROFESSIONAL athletes from the NFL, MLB, MLS, CFL, and NWSL.

We will do everything in our power to help each athlete reach their goals and their full potential, athletically and academically. By showing them real results through hard work and discipline, we will teach them how to love and respect the process.

Training Details

Eagle High Off-Season Lacrosse Training Cost Per Athlete:

$80/month

Training Location(s):

OFFTHEFIELD Performance Facility 2204 E Lanark St.
Meridian, ID 83642

Training Start Date:

November 3rd, 2020

Training Days:

Tuesday/Thursday

Training Time(s): 

Eagle Lacrosse Coaching Staff will determine which group each athlete will be in.

HS Varsity (Group 1): 3:30-4:30 PM
HS JV (Group 2): 5:30-6:30 PM
MS Select: 6:30-7:30 PM

Training Specifics:

1st 4 weeks will be GPP where I teach movements and prepare them for the triphasic program. Main Lifts during program will be Back Squat, Bench, Front Rack Split Squat/Rvr Lunge/ Trap Bar Deadlift.

Starting Week 5 we begin the official Program with 2 weeks of Eccentric followed by deload week, 2 Weeks Isometric followed by deload, then 2-3 Weeks of Concentric. This is an above 80% program on all lifts with lower reps. Tuesdays will be their change of direction day with Thursday being their speed day paired with no tempo on lifts. Accessory work will change but this is main program breakdown.

Payment/Registration Options:

See Below